All Episodes
Episodes
Joining the Pride - Our New Lioness
🦁Project Lioness Podcast🎙️ - Joining the Pride - Our Newest Lioness
In this episode, Jess interviews the phoenix, Dr. Aryn, our newest Lioness! This episode explores healing transformations, finding your purpose and...
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Lifestyle with Intention
🦁Project Lioness Podcast🎙️ - Lifestyle with Intention
In this episode, Jess and Dr. Aryn discuss their recent parasite cleanse and begin to scratch the surface of diets, cosmetics, fast fashion, and more! At the end...
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The BeLIEfs You Carry
🦁Project Lioness Podcast🎙️ - The BeLIEfs You Carry
Join Jess as she shares her experiences with imposter syndrome! She gets into WHY we carry self-limiting beliefs, common impacts of these beliefs, and strategies she...
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The Project Lioness Paradox
🦁Project Lioness Podcast🎙️ - The Project Lioness Paradox
In this episode, Dr. Mel discusses The Project Lioness Paradox and how “Lioness Energy” applies to all areas of our life - physical, mental/emotional, social,...
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The Gift of Anger part 2
🦁Project Lioness Podcast🎙️ - The Gift of Anger part 2
Are you ready to transform your relationship with anger? In this episode, The ‘Gift of Anger’ part 2, Dr Aryn shares a powerful story on transforming anger into...
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The Gift of Anger part 1
🦁Project Lioness Podcast🎙️ - The Gift of Anger part 1
What is your relationship with anger? In this episode, The ‘Gift of Anger’ part 1, we explore our complex relationship with this powerful emotion. Listen in as we...
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Strategies for Healing and Growth
🦁Project Lioness Podcast🎙️ - Strategies for Healing and Growth
In this episode, Ashley discusses the most effective strategies she has found for healing and growth following Trauma. She provides perspective on...
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Reclaiming POWER by sharing our TRUTH
🦁Project Lioness Podcast🎙️ - Reclaiming POWER by Sharing our TRUTH
In this episode, Ashley shares her TRUTH, giving us a background of how she has transformed into the woman, healer, and lioness she is today. We hope...
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Does Your Relationship Nourish You?
🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you?
Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best...
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MEDITATION ACTIVATION - Heal Your Body
🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body
In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as...
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Accessing pleasure after sexual trauma
🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma
*FACT: 1 in 4 adults have experienced some form of sexual abuse as a child.
**Let's stop hiding in shame and start sharing with courage our journey...
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Setting goals aligned with your biology
🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology
In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies...
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