All Episodes
Episodes
Does Your Relationship Nourish You?
🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you?
Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best...
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MEDITATION ACTIVATION - Heal Your Body
🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body
In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as...
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Accessing pleasure after sexual trauma
🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma
*FACT: 1 in 4 adults have experienced some form of sexual abuse as a child.
**Let's stop hiding in shame and start sharing with courage our journey...
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Setting goals aligned with your biology
🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology
In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies...
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Gestation & Creation - The process of birthing ideas into the world
🦁Project Lioness Podcast🎙️ - Gestation & Creation - The process of birthing ideas into the world
In this episode, the Project Lioness Team & special guest host discuss the process of creating and birthing new...
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Healing Illusions & Addictions
🦁Project Lioness Podcast🎙️ - Healing Illusions & Addictions
In this episode, Dr. Mel discusses the healing myths and illusions that keep us separate from accessing our true wholeness. She also shares how the...
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Blindspots, Beliefs, & Blueprints of Health
🦁Project Lioness Podcast🎙️ - Blindspots, Beliefs, & Blueprints of Health
In this episode, Dr. Mel discusses different principles, practices, and philosophies of health, specifically related to innate...
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Pleasure Titration & The Nervous System
🦁Project Lioness Podcast🎙️ - Pleasure Titration & The Nervous System
In this episode, Dr. Mel discusses why the ability to experience pleasure in your nervous system is vital to mental health and healing trauma....
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Holiday Recovery: How to cultivate personal JOY in familial/social settings
🦁Project Lioness Podcast🎙️ - Holiday Recovery: How to cultivate personal JOY in familial/social settings
In this episode, Dr. Mel, Ashley, and Jess discuss how to set aligned boundaries when it comes to familial and...
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WHY Project Lioness?
🦁Project Lioness Podcast🎙️ - WHY Project Lioness?
In this premier episode, Dr. Mel, Ashley, and Jess discuss the bigger WHY behind Project Lioness including their own personal stories of how the universe brought them...
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