Project Lioness 2025 Cohort
Reclaim your power. Pursue your purpose. Play all out in life.Â
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A guided journey in mastering the art of transforming fear & survival instincts to more confidence, courage, clarity, & certainty in all areas of your life.
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APPLY for the 2025 CohortGot questions? Let's connect!
FEATURED IN:
LIVES TRANSFORMED - SUCCESS STORIES
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"Dr. Mel's passion for her work is evident in every interaction she has with her audience. Her energy, enthusiasm, and engaging delivery captivate listeners, inspiring them to act and strive for excellence. Moreover, her collaborative nature allows her to adapt her presentations to the specific needs and goals of each group, ensuring a truly tailored and impactful experience.
Personally, I consider myself fortunate to have crossed paths with Dr. Mel and be part of her world. Her expertise, mentorship, and unwavering support have been instrumental in my own growth and success.Â
I have witnessed firsthand the transformative effect she has on individuals and groups, and I am confident that she will continue to positively impact the lives of many others in the future.
In conclusion, her remarkable skills as a speaker, collaborator, and generous human being make her an invaluable asset to any program or event. I have the utmost confidence in Dr. Mel's abilities and her potential to make a significant difference wherever she goes."
~Nina Segura, Metaspire Consulting CEO
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RISE UP & DISCOVER YOUR INNER ROAR
An empowering cohort uniquely tailored to those who feel innately called to say YES to the ROAR within
The intention of this cohort is to guide you on a journey of EMBODIMENT & EMPOWERMENT in all areas of your life:
- ❤️PHYSICAL: Physical Health/Biology
- 🧡MENTAL/EMOTIONAL: Mental-Emotional Mastery
- đź’›VOCATIONAL: Career/Entrepreneurship
- đź’šSOCIAL: Intimate & Meaningful Relationships
- đź’™FINANCIAL: Money Consciousness & Financial Health
- đź’śFAMILIAL: Familial/Generational Intentions
- 🤍SPIRITUAL: Spirituality & Higher Purpose
Personal & Planetary Transformation starts from WITHIN.
In Project Lioness, we are here to guide you back home & support you in remembering WHO you truly are.
APPLY HEREHumans inherently desire to become masterful at all areas of life.
What most coaches, mentors, and practitioners are missing when it comes to facilitating breakthroughs in health, business, money, relationships, and life is getting to the ROOT cause of challenges.
Many of us have been rewarded for conforming and distorting into something/someone that’s completely opposite of our authentic nature and playing OUR game. And in this distortion, you’ve probably had moments where you briefly recognized, “hmmm something just feels off…I know there is MORE to ME than this…”
And so:
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You’ve purchased all the courses
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 Hired all the mentors
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 Attended all the get-hyped seminars
- Worked tirelessly with little play or pleasure
- Gone to all the therapists, gurus, and doctors
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And you’re still stuck in some capacity - UGH - what gives?!
While working on your mindset and reciting affirmations serves, these strategies can only take you so far if you haven’t cleared the baggage from root experiences AKA trauma. If you’ve experienced some form of trauma, then you probably know what I mean…
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“Limiting” beliefs
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Anxiety + lack of inspiration
- Fear of rest & taking a breakÂ
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Over working but not making progress
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Fear around money & wealth buildingÂ
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Physical symptoms & chronic illness
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Lack of the “right words” with your partner or clients
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Emotional chaos that derails youÂ
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That feeling like you’ve tried it all and yet something deep down seems to linger…that something you know is keeping you stuck but you’re not sure how to access it's wisdom to make meaningful progress in life
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I get it more than you know. HOW do I know this?Â
Because as a woman, entrepreneur, wife, leader, friend, and a person who has overcome childhood trauma - I've personally BEEN there.
And in all the deep, reclamation work I've done in my own life...Project Lioness was BORN.
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Within Project Lioness, we're here to guide you in becoming masterful in transforming fear and survival instincts to inspirational, embodied leadership
Yes, it’s possible to breakFREE from those old, stuck patterns without fully changing WHO you are. Say what? Yes…Keep reading…
It starts with re-learning how to love yourself again, feel safe & resilient in your body, and ultimately, reclaim your inner power.
This is NOT a "do it yourself, go at it alone" type program. This is a done WITH you cohort in which community and connection are FOUNDATIONAL elements in accessing your inner majestic prowess.Â
In The Next 6 Months, You Will…
- Discover your unique values & what inspires you
- Diminish Emotional Turbulence in your body & mind
- Learn how to transform trauma to triumph in all areas of life
- Recalibrate, regulate, and HEAL your body, mind, nervous system, & emotions to actually trust your instincts & intuition
- Access more confidence, courage, clarity, & certainty in the next steps of your life endeavors
- Minimize the impact of past shame & guilt to move forward in what really matters to YOU
- Master how to use your bodymind to breakthrough physical, mental, and emotional blocks related to your career, business, health, & meaningful relationships
- Learn the true meaning of WEALTH & how it applies to your unique values
- Evolve from drama cycles to embodying your TRUE DharmaÂ
- Discover how to magnetize what you desire vs. tiredly chasing all the timeÂ
- Cultivate deep TRUST in yourself as a healer, leader, coach, and/or entrepreneur regardless of the chaos happening around you
And SO much MORE!
A Peek Inside: The 8 Foundational Elements of Project Lioness
The content in the 8 Elements (or Modules) takes roughly 1-3 weeks each depending on your needs, timing, and how quickly you move through content. Because the cohort is comprised of empowered individuals from all walks of life, this creates a unique opportunity to teach to what's emerging and needed most for both the individuals involved as well as the collective.Â
This dynamic, living, breathing container is designed to be both educational, covering philosophy and principles in the modules, as well as experiential, covering how we in real time apply such elements and principles to the 7 areas of our daily life.
We recommend setting aside a minimum of 2-4 hours every week to work through the curriculum, complete homework, as well as attend the live calls with Dr. Mel. This curriculum is designed for those deeply committed to creating a fulfilling life they love.
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MODULE/ELEMENT 0
Welcome + Onboarding
- Welcome
- Onboarding
- 4 Levels of Learning + Multi Loop Learning
- Mental IQ vs. Somatic IQ
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MODULE/ELEMENT 1
Embodiment
- Nervous System Dynamics 101
- Honoring Your Biology
- Somatic Breathwork & Somatic LanguagingÂ
- Beginning the path of Trauma ResolutionÂ
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MODULE/ELEMENT 2
Emotional Mastery
- Mathematics of Emotions
- Principles of Energy & Universal Laws
- Emotional Intelligence & Emotional Discernment
- Intro to the INSPIRE Method™️
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MODULE/ELEMENT 3
Personal Values & Life Alignment
- Values Creation
- Personal Values Determination
- Inspiration vs. Motivation
- Daily Values Reflection Framework
MODULE/ELEMENT 4
Mind Framing & Perception
- Mental-Emotional Alignment Blueprint
- Mind Frameworks
- Yin-Yang Consciousness
- Applying The Certified Breakthrough™ Process
MODULE/ELEMENT 5
Value-Aligned Action
- Closer > More Principle
- Momentum & Magnetism
- Action via Attraction & Repulsion
- Value-Aligned Action Framework
- Restraint & Receivership
- Open Loops & Spaciousness
MODULE/ELEMENT 6
Entrepreneurship & Embodied Leadership
- Embodied Leader Qualities
- Emergence & Trust
- Masculine & Feminine Dynamics
- Energy States
- Money/Resource Consciousness
MODULE/ELEMENT 7
Conscious LanguagingÂ
- Lexicon Spectrum
- Words as Matter
- Constructive QuestioningÂ
- Intro to Imperative LanguagingÂ
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MODULE/ELEMENT 8
Creating a Vitalistic Life Vision Â
- Micro-stepping Vision Creation
- Â Purpose & Goal Setting
- Applying Personal Values to The 7 Areas of LifeÂ
- Discover your "MVP" FormulaÂ
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BONUS MODULE/ELEMENTS
BONUS Teachings, Trainings, & Discussions Â
- The 8 Primary Addictions & Subdictions
- LIVE Q&A, Teaching, & Breakthrough Sessions with Dr. Mel
- Community discussion and dialectÂ
- And MORE!
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Active Cohort participants get access to:
- Instant access to the entire Project Lioness Cohort curriculum ($5000 + value)
- Bi-Monthly, 90min. Group Calls for 6 months after your initial enrollment ($3600 value)
- LIVE calls hosted on the 1st and 3rd Tuesday of the month from 12:30-2pm CST* (*subject to change)
- Access to PLC Group Call replays are located in "Q&A Recorded Calls" in your course
- 2, 75min. 1:1 Private Sessions with Dr. Mel within your initial cohort phase ($2000 value)
- Also includes 1, 30-45min onboarding call with Dr. Mel upon enrollment of the program to make sure you have everything you need to create a successful curriculum for youÂ
- Must be used within the initial 6 months of your cohort enrollmentÂ
- Access to Private Project Lioness Cohort (PLC) Discord Channel with Dr. Mel & other PLC students & graduates (priceless, truly)
- FREE Access to all IN PERSON M.E./B.E.1-Day Immersions during your cohort year (Valid 1 year from sign up; $2000 value)
- FREE Access to 1, Inspire Immersion 1-Day Experience during your cohort year (Valid 1 year from sign up; $3000 value)Â
- Access to 22% off 1, 4-Day Inspire Immersion during your cohort year (Valid 1 year from sign up;Â $390-$1000 value)
- Signature Project Lioness Workbook to guide you through the content & modules with ease and efficiency ($100 value)
- Future, continued access to the Project Lioness Community as a PLC Graduate at a discounted rate ($5000 value)
- A PLC graduate includes students who have completed their initial 6 month curriculum
- Includes continued access to bi-monthly calls with Dr. Mel, private discord access, discounts on immersions and MORE
- Does NOT include 1:1 callsÂ
- TOTAL VALUE: $22,500 +
Hey, fellow Lioness
I'm Dr. Mel Krug
After spending years in and out of doctor's and therapist's offices searching for answers to my health challenges, I finally discovered the powerful healing benefits of Network Spinal Care, Somatics, Breathwork, and Breakthrough Coaching Methodology. I went from feeling like a victim of my past, traumatic circumstances to a powerful creator of my aligned destiny.Â
Having grown up with childhood sexual trauma, divorced parents, and close family members with severe disordered eating patterns, I learned to cope with my inner turmoil the way many "modern-day" female entrepreneurs do: over work, over produce, and over achieve.Â
 And while I've "succeeded" in founding, funding, and flourishing 8 + businesses/investment projects in just 7 years producing over 2.5 million dollars in revenue, deep down I KNEW there had to be another way...A way that HONORED my values and my biology versus driving straight down a path of burnout and lack of fulfillment.
And so through my studies, trials, client cases, and personal experiences over the last 34 years, the The INSPIRE Method™ was born.
Within the facilitation of Project Lioness Methodology and the INSPIRE Method™, what fulfills me most is witnessing my clients discover and embody their greatest gifts and allowing them to SHINE unapologetically. In doing so, their enhanced energy and personal embodiment ripples into the lives of their clients, family, partners, and people they impact every single day.
My intent with Project Lioness is that YOU TOO can begin dissolve your inner blocks and access your powerful lioness from within. Ultimately, as we CHOOSE to do our own inner work, we have the power to create long-lasting, intergenerational change on the planet for eons to come.Â
"Truly changed my life...working with her has been one of the best decisions I've ever made."
- Dr. Nav S - Chiropractor, Entrepreneur, Client, Inspire Immersion Participant
"Words can't express the safe & loving environment - nothing short of just phenomenal. Any experiences I've had with Mel intuitively have been phenomenal, soul growth, business growth. So why not give yourself the love, the nurturing, the enlightenment of OTHERS to bring you to your highest potential?"
- Dr. Lori S - Chiropractor, Entrepreneur, Client
"Be open minded and be willing to stretch yourself. Be willing to rip open the parts of you that you haven't been brave enough to explore. How often do we put ourselves in a group of people & come out on the other side with connections you weren't expecting that transcend space & distance...it's just so powerful...to witness other people's breakthroughs."
- Linds B - Mom, Entrepreneur, Inspire Immersion Participant, Project Lioness Graduate, 1:1 Client
Join the PRIDE
Project Lioness Cohort
(ENROLLMENT IS CURRENTLY CLOSED - ACCEPTING APPLICATIONS FOR THE 2025 COHORT)
$22,500 VALUE! YOUR INVESTMENT ⬇️
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Pay in FULL & get access to a BONUS, 1:1 private session with Dr. Mel!
$1000 + VALUE
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All monthly payments must be complete by end of programÂ
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If you desire to do this program with your business partner or spouse, please book a call with Dr. Mel to discuss partner rates here:
https://calendly.com/drmelkrug/discovery
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RESULTS & OUTCOMES
**All sales are final and there are no refunds in this program. We hold the consciousness that each person is responsible for their own engagement and energy within the program. We believe that each person on the planet can become the creator of their destiny and breakFREE from being the victim of their history. It is up to YOU to engage in this cohort to receive the level of outcomes you're seeking. Ultimately, what you choose to put IN is what you will get OUT of anything and everything. We prefer to work with people who understand transformation is a PROCESS and not a "quick fix."
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Check out the transformations from our Project Lioness Cohort Graduates:
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"Why should I trust you, Dr. Mel?"
I'm a living, breathing example of what it takes to WALK the TALK. I'm not perfect, nor do I pretend to be. I'm both a teacher and a student just like you. That being said, I've got some credentials under my belt over the last 10 years of working with 100s of clients in the health, holism, and human consciousness space:
- Bachelor's of Kinesiology
- Doctor of Chiropractic
- Network Spinal Practitioner
- Somatic Breathwork/SRI Facilitator
- Somatic Experiencing StudentÂ
- Multi Business Founder, Mentor, & InvestorÂ
- Certified Breakthrough Facilitator™
- Certified Certainty Advisor™
- Speaker, Teacher, Podcaster, Course CreatorÂ
- Founder of Inspire Co., Inspire Life Chiropractic Center, The Project Lioness Cohort™ & The INSPIRE Method™
- Has guided 1000s of client sessions (& counting) via chiropractic care, 1:1 mentorship, coaching, and personal healing retreatsÂ
What if I can't make the calls LIVE?
How do I know if this program is for me?
Do I have to be an entrepreneur to join?
What are my investment options for the cohort?
Can I use my HSA/FSA dollars to invest in this program?
I'm IN! What should I expect next?
What if I'm already a private client with Dr. Mel?
Why is the program the length it is?
Is this program for women only?
Do you offer refunds?
What if I'm a Project Lioness Cohort Graduate?
How do I become a facilitator of this work?
Guiding you in reclaiming your power,
Inspiring you to pursue your purpose,
& Inviting you to play all out in life.
You are MOST likely called to this work because:
- You deeply desire to end the people-pleasing patterns in your life especially with your clients and/or your team
- You are looking to heal your own body, mind, and spirit without outsourcing your healing power to othersÂ
- You feel called to lead with more courage and healthy boundariesÂ
- You've been grinding away from a place of resentment and bitterness without fulfilling progressÂ
- You desire to escape the burnt out "boss babe" (or dude) trap and evolve into the embodied, regulated leader of your life
- You feel a lack of clarity and trust when it comes to knowing when to "hunt" (work) vs. when to play and rest
- You want to operate more from your higher brain/higher self and live in your Zone of Inspiration vs. desperationÂ
- You've got unique gifts and your personal genius coming through but are unsure if you can trust them in an ever-changing worldÂ
- You are a natural born healer and want to amplify your ability to hold and serve your clients without collapsing into your own drama
- You feel the call to heal your past emotional baggage and guilt/shame spirals that have been dictating your energy and well-being
- You feel you've sacrificed your health and well-being for the mighty-dollar at times
- You desire to operate with more courage and resilience vs. only fear and scarcityÂ
- You don't want to feel alone in your progress
- You feel called to amplify your leadership to better influence and inspire the people around you
- You are looking to become a facilitator of this work and are taking the first stepsÂ
- Your heart craves community and connection with others who are choosing to become the leaders of their lifeÂ
- You are seeking healing on all levels - physical, mental, emotional, vocational, financial, spiritual, relational, and more...
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If any of these statements resonate with you, then we KNOW you'd be a perfect match for the Project Lioness Cohort. We GET you.
👆🏼Scroll up to enroll or APPLY HERE.
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Yours in embodiment & empowerment,
Dr. MelÂ
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