Season 1
Episodes
The Project Lioness Paradox
🦁Project Lioness Podcast🎙️ - The Project Lioness Paradox
In this episode, Dr. Mel discusses The Project Lioness Paradox and how “Lioness Energy” applies to all areas of our life - physical, mental/emotional, social,...
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The Gift of Anger part 2
🦁Project Lioness Podcast🎙️ - The Gift of Anger part 2
Are you ready to transform your relationship with anger? In this episode, The ‘Gift of Anger’ part 2, Dr Aryn shares a powerful story on transforming anger into...
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The Gift of Anger part 1
🦁Project Lioness Podcast🎙️ - The Gift of Anger part 1
What is your relationship with anger? In this episode, The ‘Gift of Anger’ part 1, we explore our complex relationship with this powerful emotion. Listen in as we...
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Strategies for Healing and Growth
🦁Project Lioness Podcast🎙️ - Strategies for Healing and Growth
In this episode, Ashley discusses the most effective strategies she has found for healing and growth following Trauma. She provides perspective on...
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Reclaiming POWER by sharing our TRUTH
🦁Project Lioness Podcast🎙️ - Reclaiming POWER by Sharing our TRUTH
In this episode, Ashley shares her TRUTH, giving us a background of how she has transformed into the woman, healer, and lioness she is today. We hope...
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Does Your Relationship Nourish You?
🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you?
Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best...
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MEDITATION ACTIVATION - Heal Your Body
🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body
In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as...
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Accessing pleasure after sexual trauma
🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma
*FACT: 1 in 4 adults have experienced some form of sexual abuse as a child.
**Let's stop hiding in shame and start sharing with courage our journey...
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Setting goals aligned with your biology
🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology
In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies...
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Gestation & Creation - The process of birthing ideas into the world
🦁Project Lioness Podcast🎙️ - Gestation & Creation - The process of birthing ideas into the world
In this episode, the Project Lioness Team & special guest host discuss the process of creating and birthing new...
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Healing Illusions & Addictions
🦁Project Lioness Podcast🎙️ - Healing Illusions & Addictions
In this episode, Dr. Mel discusses the healing myths and illusions that keep us separate from accessing our true wholeness. She also shares how the...
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Blindspots, Beliefs, & Blueprints of Health
🦁Project Lioness Podcast🎙️ - Blindspots, Beliefs, & Blueprints of Health
In this episode, Dr. Mel discusses different principles, practices, and philosophies of health, specifically related to innate...
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